Kaya Kalpa Cleanse (Ayurvedic Detox)
Kaya Kalpa Cleanse (An Ayurvedic Detox)
What is Kaya Kalpa?
Based on the Ancient tradition of Ayurveda, a Kaya Kalpa cleanse aims at detoxifying the digestive system and fat cells to rejuvenate the body, mind, and soul, and boost your energy, mental clarity, and metabolism.
One of the main goals of Ayurveda is helping release negative emotional patterns. It is now known that these negative emotional patterns accelerate aging and contribute to degenerative diseases.
Why should I join a Kaya Kalpa?
This cleanse is a great opportunity to reset your body and mind by eating custom designed meals that help your body focus its energy on rest, rejuvenation, and renewal. You will be resting your body at a new level.
Why join LukkaLife on your Kaya Kalpa?
Our Kaya Kalpa Detox program is designed as 7-day retreat program includes Ayurvedic cleansing practices (dinucharya), pranayama exercises (breathwork), Ayurvedic yogasanas, yoga nidra (yogic deep relaxation), facial yoga, nervous system regulation practices, and Ayurvedic detox nutrition. This program is hosted at a waterfront retreat center, and allows you to take advantage of walks along and swims in the Mediterranean.
We are also offering additional ancient city tours and boat trips throughout the week that you are welcome to join. We will also have massage therapists on site, who will be offering massages.
Program Details and Activities:
- Ayurvedic detox nutrition
- Daily Ayurvedic cleansing practices (dinucharya)
- Pranayama exercises (breathing)
- Ayurvedic yogasanas
- Yoga nidra (yogic deep relaxation)
- Fascial yoga
- Nervous system regulation practices
- Introduction to the Lycian Ancient Cities in the Çıralı region (Phaselis, Olympos, Chimera)
Program Dates: 15 – 22 October 2023
Services included:
- Custom prepared beverages – lunch – dinner menus
- Special Ayurvedic preparations (Triphala, ghee, Epsom salt)
- Lukka Life Set (Ayurvedic Detox Kaya Kalpa booklet and booklet on ancient cities in the region)
- Boat tour (opportunity to see sea turtles in the crystal turquoise waters of the Çıralı region)
- Transfer services from the hotel to ancient cities
- TÜRSAB travel insurance
Services not included in the pricing:
- Airport transfers
- Personal expenses
Important Requirements:
To start preparations one week before the program begins: During the program, it is advisable to avoid unnecessary use of mobile phones and computers, stay away from social media and other news sources, remain committed to completing the program, and intend to be healthy.
Participants are advised to arrive one night in advance, and hotel reservations can be arranged for those who wish to extend their stay by one day after the program is completed.
We recommend come with suitable hiking shoes, a pair of walking poles, a raincoat/poncho depending on the season, and a daily backpack. Bringing towels and swimwear is also advised.
Participants are encouraged to prepare appropriate clothing considering possible changes in weather and nature conditions. Route and boat tour changes may occur due to natural conditions.
It is recommended to coordinate the purchase of plane tickets with the Lukka Life team.
Paid transfers can be arranged for those who wish to discontinue the hike.
A necessary equipment list will be provided to the participants.
Lukka Life will provide material support.
Registration for the event is confirmed with a prepayment. In case of cancellation due to force majeure, a refund will be issued. In the event of program cancellation by Lukka Life, the full prepayment will be refunded.
Confirmation of the program’s definite occurrence will be finalized two weeks before the start date by Lukka Life.
Please contact [email protected] for more information, and to make a reservation.
More Information about Kaya Kalpa:
Please note that there is also a preparation period that needs to be started five days before joining the program. Information about this process will be sent to registered participants. The entire program will be led by Seda Shambhavi, who has 30 years of experience and expertise in the fields of yoga and Ayurveda. The archeology and excursion sections of the program will be led by İlknur Tütken.
Important Elements of the Kaya Kalpa Program:
- Sensory Deprivation
- Ghee (Clarified Butter)
- Kitchari
- Herbal Supplements
- Emotional Self-Inquiry
- Yoga, Breathwork, Meditation
- Lymphatic Massage
- Resetting the Circadian Rhythm
- Hydration
- Rest
Who Can Participate?
As with all detox programs, it is not recommended for dialysis patients, pregnant women, nursing mothers, and those who are trying to conceive. Individuals with chronic illnesses should consult their doctors and inform Seda Shambhavi, who manages the program, about their condition.
Activities
- Holistic Health
- Ayurvedic Detox
- Healthy Eating
- Wellness
- Mind-Body- Spirit
- Retreat
- Mental Health
- Yoga
- Mindfulness
- Meditation
- Personal Development
Interest
Event Plan
Location
Find a route from your location
Instructor
Seda Shambhavi
Seda, started practicing yoga in 1985 while attending university in Istanbul. After receiving several extensive trainings on different yoga disciplines, she studied ayurveda. In 2006, she successfully completed Paul Grilley’s Anatomy for Yoga Program and the Yin Yoga Workshop in London. In 2010, she co-founded a Yoga Therapy Course in Surya Yoga, Datca with Babaom, the founder and the director of Paramanand Institute. She did her 200hrs teacher training in 2005 and became an ERYT-500 yoga teacher in 2015. In addition to sharing her Holistic Yoga approach which she has developed with years of accumulated knowledge and experience with her students in regular classes in Datca, she opened up a Holistic Yoga Teacher Training Program first time in Izmir, in November 2015 with wide area of focus on Ayurveda and trained first Holistic Yoga Instructors. In 2017, she led a Hormone Yoga Teacher Camp, another first in Turkey and trained 12 Hormone Yoga Therapy Instructors. She lives her life split between India and Datca teaching workshops and classes.
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